Making lifestyle changes can sound easy, but in reality, when we get down to putting our plan into practice we often fall at the first hurdle. Why is that we find it difficult sometimes to follow through on our committments? After all, we were so focused on the idea, even made it a "Goal" and figured out a plan of action, it was a really great plan too! So why, oh why, did we give up so easily? 

The main reason we get in our own way is down to what we call our "Inner Game". Our Inner Game is what goes on inside our head!  It's that little Gremlin that starts chipping away at us ... "Who do you think you are?", "You're kidding yourself", "You tried all that before and it didn't work?" "You'll never do that?" "What makes you think you are so special?" And so it goes on! I'm sure you have experienced that Inner Talk too at one time or another! Maybe it is even actually coming from someone close to you, making you believe that stuff! Why do those little Gremlins in our head get the better of us? They have the power to stop us in a split second and make us give up so easily? Have you ever had that experience? If so you'll know exactly what I'm talking about!